“Unleash Your Inner Acrobat: Join Quest Skool Dance Classes in Delhi for Flipping and Tumbling Mastery!”

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“Unleash Your Inner Acrobat: Join Quest Skool Dance Classes in Delhi for Flipping and Tumbling Mastery!”

February 8, 2023 Quest classes 0

If you’re eager to elevate your acrobatic skills, Quest the Hip Hop School is the ultimate destination to unleash your potential. But first, let’s delve into what exactly acrobatic skills encompass. Acrobatic skills epitomize the art of performing with impeccable balance, seamless coordination, and boundless agility. The realm of acrobatics offers a plethora of advantages, making it an exceptional discipline to pursue.

Flexibility takes center stage in acrobatics, as practitioners stretch their physical limits, enabling their bodies to twist and contort in remarkable ways. This newfound flexibility not only enhances your performance but also contributes to overall bodily well-being.

Strength is another key facet of acrobatics. As you engage in gravity-defying maneuvers and gravity-challenging feats, your muscles are constantly tested and strengthened. The result? A physique that’s not only agile but also robust.

Coordination is the glue that holds acrobatics together. Perfect synchronization between mind and body is essential to execute complex moves flawlessly. The constant honing of coordination skills through acrobatics carries over into various aspects of life, fostering enhanced motor skills and spatial awareness.

Perhaps the most valuable gift acrobatics bestows upon its practitioners is an unwavering boost in self-confidence. As you conquer your fears and push your boundaries, your self-assuredness soars. This newfound confidence becomes a valuable asset that transcends the boundaries of acrobatics and permeates every facet of your life.

While acrobatics often find their home in martial arts and sporting events, there’s one realm where they shine brilliantly – hip hop and breaking. At Quest Skool, you have the unique opportunity to delve into the captivating world of acrobatics in hip hop. From basic moves to advanced flips and tricking acrobatics, our expert instructors will guide you on a thrilling journey of discovery and mastery.

In our dynamic and vibrant learning environment, you’ll not only acquire the technical prowess of acrobatics but also immerse yourself in the rich culture of hip hop. It’s a fusion that offers limitless creative possibilities and promises to elevate your artistry to new heights.

Join us at Quest the Hip Hop School, where acrobatic skills are not just learned but lived. Unleash your potential, build a stronger, more confident you, and let your passion for hip hop and acrobatics soar to unprecedented levels. Your journey towards acrobatic excellence starts here – take the leap!

“Unlock Your Acrobatic Potential: Discover the Top 10 Mesmerizing Skills You’ll Master at Quest Skool Dance Classes!”


The Macaco, also known as the “Monkey Flip,” is a captivating capoeira maneuver that showcases agility and style. In this acrobatic feat, your body elegantly flips backward from a squat position, akin to the dynamism of a back handspring but with a unique sideways twist. The key to the Macaco lies in lifting your legs upward, creating a graceful arc in the air.

To execute this mesmerizing move, begin by positioning yourself in a squat. From there, the magic unfolds as you initiate the Macaco:

  1. Leg Elevation: Swiftly lift your legs upward, creating momentum for the impending flip.
  2. Sideways Evasion: Unlike conventional flips, the Macaco takes a sideways trajectory. As your legs soar, your body follows suit, spinning gracefully to the side.
  3. Bridge Transition: During mid-air rotation, you transition into a bridge position. One hand finds its place behind you, acting as an anchor point.
  4. Second Hand Placement: With unparalleled finesse, you gracefully place your other hand beside the first, forming a bridge that guides your momentum.

The Macaco is a masterful blend of tricking and kicking, making it an ideal inclusion in Breaking battles. This maneuver serves as the foundational stepping stone for honing your acrobatic skills. Its dynamic flair and fluid motion encapsulate the essence of acrobatics, setting the stage for your journey into the captivating world of flips, twists, and spins. The Macaco is not merely a move; it’s a work of art that exemplifies the beauty of acrobatics and dance.


The “Kip-Up” or “Kick-Up” is a timeless and impressive maneuver that exudes both style and old-school charm. This remarkable move entails a smooth transition from a supine or reclined position to an upright stance, all propelled by the power of your legs and the finesse of your upper body.

Here’s a breakdown of the captivating Kip-Up:

  1. Starting Position: Begin by lying on your back, reminiscent of a relaxed or prone posture.
  2. Leg Propulsion: The true magic begins as you employ your leg muscles. Swiftly push your legs upwards while bending them in a graceful back arch. This motion generates the thrust needed for the ascent.
  3. Upper Body Grace: As your legs arc upwards, your hands come into play. Place them firmly beside your head, forming a crucial base for balance and stability.
  4. Propel to Upright Stance: With a harmonious blend of leg power and upper body coordination, you artfully push your body upward. The synergy of these movements culminates in a seamless rise to an upright position.

The Kip-Up is not just a move; it’s a testament to agility, strength, and finesse. Its elegant execution harks back to the golden age of acrobatics and remains a crowd-pleaser to this day. This iconic maneuver showcases the artistry of body movement and underscores the enduring appeal of classic acrobatics. Whether you’re a seasoned performer or an aspiring acrobat, mastering the Kip-Up adds a touch of timeless sophistication to your repertoire.


Executing this move is a captivating display of athleticism and skill, combining elements of balance, agility, and coordination. Here’s a step-by-step breakdown of this impressive technique:

  1. Initial Position: Start in a standing position with your feet shoulder-width apart. Ensure you have a clear and safe area for your practice.
  2. Headstand Preparation: Begin by transitioning into a headstand position. Gently place your hands on the ground in front of you and position your head between your arms, creating a stable triangular base with your hands and head.
  3. Jump and Forward Momentum: From the headstand position, initiate a slight jump with your feet, directing your body into the air. Your legs should remain straight as they lift off the ground.
  4. Hand Power: As you elevate into the air, engage your upper body strength, particularly in your arms and shoulders. Use your hands to push your body forward while maintaining balance on your head.
  5. Arch Your Body: Simultaneously, arch your body by extending your back and leaning forward. This motion creates the necessary momentum to continue your rotation.
  6. Landing on Your Feet: As you complete the forward rotation, focus on spotting the ground. Aim to land on your feet with your knees slightly bent to absorb the impact smoothly.
  7. Practice and Mastery: Mastery of this move comes with practice. Start with caution, possibly using a spotter or practicing on a soft surface until you gain confidence and proficiency.

Indeed, with dedication and proper technique, this move can become a captivating addition to your acrobatic repertoire. Remember to prioritize safety in your practice and progress at your own pace. As you refine your skills, you’ll discover the exhilaration of mastering this dynamic and impressive technique.


The move you’re describing, commonly known as the “Front Handspring,” indeed shares similarities with the “Front Head Spring” but with a distinctive twist – it involves executing the same technique without making contact with your head on the ground. Instead, all the balance and momentum rely solely on your hands and upper body strength.

Here’s a breakdown of the Front Handspring:

  1. Starting Position: Begin from a standing position with your feet shoulder-width apart, ensuring you have a safe and clear practice area.
  2. Hand Placement: Position your hands firmly on the ground in front of you. Your arms should be fully extended and shoulders aligned with your hands, forming a strong base of support.
  3. Forward Momentum: Initiate the move by pushing off with your legs, generating forward momentum. Your legs should remain straight as you lift off the ground.
  4. Hand Power: As you elevate into the air, your upper body strength becomes crucial. Use your hands to push your body forward while keeping your head and neck clear from the ground.
  5. Rotation and Balance: Execute a 180° forward rotation in the air, maintaining your balance by applying pressure to your hands. Keep your body straight and engaged throughout the maneuver.
  6. Landing: Focus on spotting the landing point as you complete the rotation. Aim to land on your feet with your knees slightly bent to absorb the impact smoothly.
  7. Practice and Progression: As with any acrobatic move, practice is key. Start with caution, possibly using a spotter or practicing on a soft surface, and gradually build your confidence and proficiency.

The Front Handspring is an impressive feat that showcases your strength, coordination, and mastery of balance. By mastering this move, you’ll have a dynamic addition to your acrobatic skill set that wows audiences and fellow practitioners alike. Always prioritize safety and gradual progression in your practice.


Mastering the move you’re describing, which involves transitioning from a backward bridge position to an upright stance, indeed requires both extra practice and enhanced flexibility. This challenging maneuver showcases the combination of strength, balance, and agility. Here’s a more detailed breakdown of this intricate technique:

  1. Bridge Position: Begin in a backward bridge position, also known as a backbend. Your hands and feet should be firmly planted on the ground, forming a U-shape with your body.
  2. Flexibility and Balance: Being in this position requires a high degree of flexibility in your back, shoulders, and hip flexors. Maintain steady balance as you prepare for the transition.
  3. Jump Backward: With patience and control, initiate a jump backward from the bridge position. This jump is critical for generating the necessary momentum to stand upright.
  4. Transition to Upright Stance: As you jump, focus on transitioning your body from the backbend to an upright standing position. This involves rolling your weight from your shoulders to your feet.
  5. Landing: Aim to land on your feet with your knees slightly bent to absorb the impact smoothly. A solid landing is essential for a successful execution.
  6. Grip and Control: Maintaining a good grip on the ground with your hands during the entire process is crucial for stability and control. This grip plays a vital role in mastering the back handspring.
  7. Practice and Progression: Given the complexity of this move, dedicated practice is essential. Enhance your flexibility through stretching exercises and gradually build the strength required for this maneuver.

Indeed, mastering the transition from a backward bridge to an upright position is a significant step toward mastering the back handspring. It showcases your flexibility, balance, and control over your body’s movements. With persistent practice and the right technique, you’ll develop the skills needed to perform this captivating and challenging acrobatic feat.


The move you’re describing, often referred to as the “Rubber Band,” is an advanced acrobatic technique that combines elements of a back handspring and a kip-up. It requires precise control, flexibility, and strength. Here’s a detailed breakdown of this intricate maneuver:

  1. Starting Position: Begin from a standing position, ensuring you have a clear and safe practice area.
  2. Half Back Handspring: Initiate the move by performing a half back handspring. This involves reaching backward, placing your hands on the ground, and guiding your head toward the ground until it lightly touches. This is a crucial step that sets the foundation for the Rubber Band.
  3. Head Touch and Suspension: After your head touches the ground, suspend your body in this position. Your legs should remain off the ground, parallel to the floor. This requires significant upper body strength and control.
  4. Leg Curvature: Gradually and smoothly, begin to curve your legs upward towards your chest while keeping them off the ground. This motion is essential for generating the momentum needed to complete the Rubber Band.
  5. Straightening Legs: Continue the leg curvature until your feet are near your buttocks. Then, with precision and control, straighten your legs to propel your body into an upright position.
  6. Upright Stance: As your legs extend and your body rises, aim to land on your feet in an upright stance.
  7. Precautions and Practice: The Rubber Band is indeed a tricky maneuver and demands extra precautions. Given its complexity, practicing under the guidance of an experienced instructor is highly recommended. Also, strengthening exercises, flexibility training, and a solid foundation in back handsprings are valuable for mastering this move.

The Rubber Band showcases your acrobatic prowess and control over your body’s movements. It’s a challenging and visually captivating technique that, when executed with finesse, leaves a lasting impression. Dedication, patience, and proper technique are key to mastering this advanced acrobatic feat.


The Butterfly Kick, or simply the B-Kick, is a dazzling acrobatic move that showcases grace and agility without the use of hands. This impressive maneuver involves a dynamic jump, where you gracefully open your legs in a sweeping, semi-circular motion, reminiscent of a butterfly’s wings, before elegantly returning to a standing position. The B-Kick is a popular and eye-catching trick often seen in martial arts and capoeira performances.

Here’s a step-by-step breakdown of the Butterfly Kick:

  1. Starting Position: Begin from a standing position, feet shoulder-width apart, and arms relaxed by your sides. Ensure you have a clear and safe practice area.
  2. Jump and Leg Opening: Initiate the move by jumping into the air. As you ascend, open your legs widely in a semi-circular motion, creating the illusion of butterfly wings in mid-air. Keep your legs straight during this phase.
  3. Leg Closure: After reaching the peak of your jump and achieving the full spread of your legs, gracefully bring your legs back together. This part of the movement forms the butterfly’s closing wings.
  4. Landing: As your legs come back together, focus on spotting your landing point. Prepare to land on your feet with your knees slightly bent to absorb the impact smoothly.

The Butterfly Kick is not only a visual spectacle but also a testament to your agility and control over your body’s movements. It requires precise timing and coordination to execute the sweeping leg motion and ensure a graceful return to a standing position.

While it’s a tricking move commonly seen in martial arts and capoeira, it can also be a captivating addition to any acrobat or dancer’s repertoire. As with any acrobatic skill, practice is key to mastering the Butterfly Kick, and gradual progression is essential to ensure safety and proficiency. With dedication and the right technique, you can flutter through the air with the grace of a butterfly in this exhilarating move.


The flip you’re describing, similar to a back head flip but performed without the use of hands, is a challenging and acrobatic move that requires a high degree of skill and control. This maneuver involves a backward jump, creating a semi-circular motion with your body as you form a back arch. Here’s a detailed breakdown of this intricate flip:

  1. Starting Position: Begin from a standing position, ensuring you have a clear and safe practice area.
  2. Jump and Rotation: Initiate the move by jumping into the air, rotating backward in a semi-circular motion. As you ascend, arch your back to create the desired curvature.
  3. Head Touch: Gradually, lower your head toward the ground, allowing it to lightly touch the ground. This point is critical for balance and control.
  4. Legs Return: As soon as your head touches the ground, smoothly bring your legs back together in the same starting position. This part of the movement is crucial for stability.
  5. Upright Stance: As your legs come back together and you regain control, aim to return to an upright standing position.

For beginners, it’s advisable to start this flip with one-hand support and from a squatting position. This provides additional balance and support while you develop the strength and technique required for a hands-free execution.

This hands-free back arch flip is a challenging acrobatic move that requires patience, practice, and careful progression. It’s essential to prioritize safety during practice and seek guidance from an experienced instructor if available. As you build your skill and confidence, you’ll find yourself mastering this captivating and impressive maneuver.


The move you’re describing is known as a “Front Tuck” or “Front Tuck Flip.” It’s a dynamic and acrobatic maneuver that involves jumping into the air while tucking your knees to your chest and rotating forward to complete a full circle before landing on both feet, one at a time.

Here’s a step-by-step breakdown of the Front Tuck:

  1. Starting Position: Begin from a standing position, ensuring you have a safe and clear practice area.
  2. Jump and Tuck: Initiate the move by jumping into the air with an upward and slightly forward trajectory. As you ascend, tuck your knees tightly to your chest using your hands to assist in the tuck.
  3. Rotation: Maintain the tucked position as you rotate forward. Your body should complete a full circle in the air.
  4. Spotting the Landing: As you complete the rotation, focus on spotting your landing point. Aim to land on both feet, one at a time, in a controlled manner.

The Front Tuck is a thrilling acrobatic move often seen in gymnastics and freestyle sports. It requires a combination of strength, agility, and precise timing to execute the rotation and land safely. It’s essential to practice this move under the guidance of a trained instructor, especially if you’re a beginner, to ensure proper technique and safety.

With dedicated practice and gradual progression, the Front Tuck can become a stunning addition to your acrobatic repertoire, showcasing your athleticism and control in the air.


The Back Flip, also known as the Full Back Flip, is undeniably one of the most iconic and sought-after flips in the world of acrobatics. It captivates audiences and enthusiasts alike with its breathtaking display of athleticism and agility. This stunning move involves flipping backward through the air without the use of your head or hands, ultimately returning to the original standing position. Here’s a detailed breakdown of this exhilarating maneuver:

  1. Starting Position: Begin from a standing position, ensuring you have a safe and unobstructed practice area.
  2. Jump and Tuck: Initiate the move by jumping into the air with a powerful upward trajectory. Simultaneously, tuck your knees tightly to your chest using the strength of your lower body.
  3. Rotation: As you ascend, maintain the tucked position while executing a backward rotation. Your body should complete a full 360-degree spin in the air.
  4. Spotting the Landing: While in mid-air, focus on spotting your landing point. Accurate spotting is crucial for ensuring a controlled and safe landing.
  5. Leg Extension: As you complete the rotation, begin extending your legs. This motion is vital for setting up a stable landing.
  6. Feet Landing: Aim to land on both feet simultaneously, with your knees slightly bent to absorb the impact smoothly.

The Back Flip is indeed a showstopper, but it also demands substantial lower body strength, explosiveness, and precise technique. Performing this move safely and effectively requires practice, and it’s advisable to do so under the guidance of an experienced instructor, especially if you’re new to acrobatics.

Mastery of the Back Flip is a remarkable achievement, showcasing your physical prowess and aerial finesse. It’s a testament to the boundless possibilities of the human body in motion, and for many, it represents the pinnacle of acrobatic skill and performance.

Safety is paramount when it comes to acrobatics and flips. At Quest Skool, we prioritize the well-being of our students and have implemented various safety measures to ensure a secure and enjoyable learning experience:

  1. Safety Mats: We provide safety mattresses to all our students during flips and tumbling exercises. These mats are designed to cushion and protect, significantly reducing the risk of injuries during training.
  2. Professional Instruction: Every class at Quest Skool is conducted under the expert guidance of our experienced instructors. They not only teach the right techniques but also emphasize safety protocols and supervise students closely to prevent accidents.
  3. Spacious Training Area: Our spacious training area offers ample room for students to practice comfortably. Having enough space minimizes the risk of collisions and allows for more confident and controlled movements.
  4. Appropriate Attire: We encourage students to wear comfortable clothing that allows for unrestricted movement. This helps minimize distractions and ensures that the focus remains on performing the moves correctly and safely.

At Quest Skool, safety is integrated into every aspect of our training. We believe that with the right precautions, professional guidance, and a dedicated commitment to safety, students can explore the exciting world of flips and acrobatics while minimizing risks and maximizing their potential for growth and mastery.

Indeed, practicing acrobatic skills offers a wide range of benefits, not only for physical fitness but also for overall well-being:

  1. Increased Flexibility: Acrobatics requires a high level of flexibility. Regular practice helps improve flexibility by stretching and elongating muscles and joints. Enhanced flexibility can reduce the risk of injuries and improve overall range of motion.
  2. Muscle Strength: Acrobatics is a full-body workout that engages various muscle groups. As individuals perform flips, twists, and other maneuvers, they build and tone muscle strength. This increased strength contributes to better physical fitness.
  3. Immune System Support: Regular exercise, including acrobatics, can boost the immune system. Physical activity promotes better circulation, which helps immune cells move more freely throughout the body. A strong immune system can help prevent illnesses and infections.
  4. Cardiovascular Health: Many acrobatic moves involve cardiovascular exercise. This type of training can improve heart health, increase stamina, and enhance overall cardiovascular fitness.
  5. Mental Discipline: Acrobatics requires mental focus and discipline. Practitioners need to concentrate on their movements, timing, and technique. This mental discipline can carry over into other aspects of life, promoting better concentration and decision-making skills.
  6. Stress Reduction: Engaging in physical activities like acrobatics can be a great stress reliever. The release of endorphins during exercise can help reduce stress, anxiety, and improve mood.
  7. Coordination and Balance: Acrobatics demands excellent coordination and balance. Practicing these skills can lead to improved proprioception, which is the body’s ability to sense its position and movement. Better coordination and balance can enhance daily activities and reduce the risk of falls.
  8. Self-Confidence: As individuals progress in their acrobatic skills, they often experience a boost in self-confidence. Achieving challenging moves and mastering complex routines can instill a sense of accomplishment and self-assuredness.
  9. Teamwork and Social Interaction: Many acrobatic practices are performed in groups or with partners, fostering teamwork and social interaction. Building trust and cooperation with others is an important aspect of acrobatics.

In summary, acrobatic skills offer a holistic approach to fitness and well-being. Whether you’re looking to improve flexibility, build strength, or enhance mental discipline, acrobatics can be a rewarding and enjoyable way to achieve these goals while promoting a healthy and active lifestyle.

Quest is the ultimate destination for learning acrobatic skills, and here’s why we stand out as the premier choice:

  1. Effective and Accessible Training: At Quest, we believe in teaching acrobatics in the simplest and most accessible way possible. Our teaching methods are designed to make learning acrobatics efficient and enjoyable for all skill levels.
  2. Highly Skilled Instructors: Our team of instructors is comprised of highly trained and experienced professionals. They are passionate about their craft and are dedicated to helping students achieve their goals while maintaining a healthy lifestyle.
  3. Motivation and Support: We go beyond teaching and provide our students with the motivation and support they need to excel. Our instructors encourage and mentor students every step of the way, ensuring they reach their full potential.
  4. Real-World Experience: To further enhance our students’ skills, we take them to Breaking Dance Battles, giving them the opportunity to test their acrobatic abilities in a competitive and real-world setting.
  5. Affordability: We understand that pursuing acrobatics should be accessible to everyone. Therefore, we offer our training programs at affordable rates, making it possible for a wide range of individuals to join and benefit from our classes.
  6. Convenient Class Schedules: Quest offers flexible class schedules with sessions available from morning to evening. This flexibility allows students to choose the time that best fits their busy lifestyles.
  7. Multiple Branches: We have two convenient branches to cater to a wider audience. Whether you’re in one part of the city or another, Quest is within reach to provide top-notch acrobatic training.
  8. Comprehensive Approach: Quest provides a comprehensive approach to acrobatics, ensuring that students not only learn the moves but also understand the discipline, fitness, and artistry behind it.

At Quest, we are committed to helping our students build a healthy and active lifestyle through acrobatics. Our dedication to excellence, experienced instructors, affordable rates, and flexible schedules make us the ideal choice for individuals of all ages and skill levels looking to embark on an exciting acrobatic journey. Join us at Quest and let your acrobatic dreams take flight!

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